Current Patient - Reference Guide

 

This page is meant for patients currently under care at Hadley Chiropractic. 

It is very common for your chiropractor to recommend simple stretches, exercises, or at home equipment to help aid in your recovery and promote long-term stability.  Some of the most frequent suggestions have been provided here so that you can access them easily and from anywhere.

Please only do what has been recommended to you by your chiropractor.  DO NOT assume that even these simple stretches are appropriate or safe for everyone.  If you have questions about some of the suggestions found here, please either call the office or bring them up to your chiropractor at your next appointment.  If at any point while doing these activities you feel pain, please stop and contact your chiropractor. 

 

 

 

 

 

First Visit Recap Video 

Everyone's first homework assignment

 

Ice Pack Reminder

Do not apply directly to skin (wrap in paper towel)

Place the ice pack over the area for 10-15 minutes

Wait at least 45 minutes before icing that area again

 

 

 

 

 

Daily Exercise & Stretching Suggestions

Build your own “Chiropractic Toothbrush Routine”

 

 

Neck and Mid-Back

Into to Neck and Shoulders

 

Push-Up Plus

 

Shoulder Blades

 

 

 

Lower Back and Hips

Into to Hips and Pelvis

 

Advanced Hip Flexor

 

Advanced Piriformis Stretch

 

Reverse Crunches

 

Hip/Core Strengthening Routine

 

 

Arms and Wrists